• We beg you to come 10 minutes before your class as we want to start on time and we close the door. It is very important to do the whole warm up, as without you may not train on the pole.
  • For the training you may not wear pircings, rings, bracelets, etc. and
  • it is very important that you do not apply any cream, lotion or oil on body or hands 24 hours before the class. To apply facial cream you can use latex gloves, cotton rounds or your boyfriend.
  • Please bring your own towel.
  • You have 30 days to assist to the classes you have paid for. So even if you are ill a few days in a row, you still have the possibility to assist to any other class of your level in these 30 days.
  • List of  allowed „grips“:
    • Dry Hands
    • Tite Grip
    • Carpe Lotion
    • Liquid Grip
    • Girlie Grip
    • Lupit Grip
    • Mighty Grip
    • Dew Point Pole
    • iTac2

    • Gorilla Snot / Gorilla Gold
    • Stickum
    • Pole Honey